Social Media and Mental Health

 Social media can be a great way to stay connected, but excessive use can lead to anxiety, depression, isolation, FOMO, and other negative emotions. Here are some ways to improve your mood and change your behavior. Social media and mental health Humans are social creatures. To thrive in life, we need to be surrounded by others. The… Continue reading Social Media and Mental Health

Lockdown Lifting Brings About Anxiety as The UK, And the US Remove Restrictions

The United States Government has opened up the road out of lockdown, and many people are seemingly preparing themselves to go back to normal. The state 0f Texas and Mississippi have recently rolled back all restrictions to avoid another recess as the economy remains slump. Experts have advised the administration against the move, sighting that… Continue reading Lockdown Lifting Brings About Anxiety as The UK, And the US Remove Restrictions

World Mental Health Day 2020: Important role of research to prevent mental disorders

World Mental Health Day is celebrated every year on October 10 to raise mental health disorders awareness is more than ever. The theme for World Mental Health Day 2020 is ‘Mental Health for All: Greater Investment – Greater Access’. We as a whole know somebody with a mental health problem and can observe how lives… Continue reading World Mental Health Day 2020: Important role of research to prevent mental disorders

Things to know about Psychotherapy on Psychotherapy Day

National Psychotherapy Day is celebrated every year on September 25. Keeping up good health matters and similarly one must have good mental health as well. Psychotherapy is one type of treatment that assists individuals with defeating their psychological issues and stress. National Psychotherapy Day is praised to raise awareness of the mental illness and how… Continue reading Things to know about Psychotherapy on Psychotherapy Day

World Suicide Prevention Day 2020: How to prevent yourself and somebody from suicide; Tips for good mental health

World Suicide Prevention Day is recognized every year on September 10 to raise awareness about suicide prevention internationally. This day was first seen in 2003. Various themes are decided every year to focus on alternate points of view on suicide prevention. World Suicide Prevention Day 2020 Theme is “working together to prevent suicide”. Activities, taken… Continue reading World Suicide Prevention Day 2020: How to prevent yourself and somebody from suicide; Tips for good mental health

World Mental Health Day 2019: What is mental health? How to keep up positive mental health?

World Mental Health Day is celebrated every year on October 10 to raise awareness of mental health issues over the globe and promote good mental health for individuals around the world. The campaign additionally inspires open discussions about mental health conditions and gives a chance to all partners to discuss what all the more should… Continue reading World Mental Health Day 2019: What is mental health? How to keep up positive mental health?