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10 Foods That Could Lower Your Risk of Cancer



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Cancer is a life-altering condition that requires strict medical intervention and the right line of treatment for strong recovery. Many people believe that there is no such thing as “cancer-fighting food,” and at some point, the statement is wrongly mentioned as well. No supplements can protect or recover cancer entirely, but several natural food sources could lower the risk of cancer growth in the body.

Here are some of the best and regular food items that can be added in the daily diet for their excellent anti-cancer properties:

1. Apples

Apple is widely renowned for containing anti-cancer properties through polyphenols. The element is a plant-based compound that may be considered useful in preventing various chronic ailments such as cardiovascular diseases, infections, and inflammation. Polyphenols are even suggested as anti-cancer and anti-tumour fruit in many parts of the world.

2. Berries

Rich in minerals, fibres, and vitamins, berries have a high level of antioxidant properties that save an individual from the potential risk of developing life-threatening conditions. Blackberries are popular in lowering the risk of colon cancer due to its anthocyanin properties. 

3. Tomatoes 

The presence of antioxidant lycopene in tomatoes is a cancer-fighting element recommended to patients having potential risk of developing lung or prostate cancer. Consumed raw or cooked in your meal, it will release the same amount of lycopene to protect your body against cancer cells.

4. Carrots

Worldwide, carrots are available in different varieties but distribute similar essential nutrients to people, including Vitamin A, Vitamin K, and antioxidants. A distinct orange-coloured carrot is full of beta-carotene, which plays a significant role in boosting the immune system and fighting against the growth of cancer cells in the body. 

5. Fatty Fish

The oncology team of AMRI Hospitals cites numerous benefits of fatty fish and suggests including anchovies, salmon, and mackerel in your daily diet as these are known for circulating essential nutrients such as potassium, Omega-3, and Vitamin-B in the body. Fish oil supplements are equally important in regulating the risk of developing cancer at a younger age. 

6. Nuts

Adding nuts into your everyday diet works wonders in maintaining overall health. It has been proven that eating nuts can help prevent an individual from various types of cancers. Nuts are beneficial in the case of colorectal, pancreatic, and endometrial cancers. According to a study, Brazil nuts play a significant role in treating lung cancer due to its selenium properties. 

7. Citrus Fruits

Having one citrus fruit a day prevents various digestive and upper respiratory diseases. Lemon, lime, grapefruit, and orange are considered the best natural source of citrus that are highly recommended to reduce risk of stomach cancer risk. 

8. Flax Seeds

Flax seed is renowned for its multiple benefits. People these days prefer to inculcate heart-healthy fibrous fat to reduce cholesterol and weight. You can grab one table spoon of ground flax seed into your everyday diet while having smoothies, baked items, milk, cereal, or yogurt. According to various studies, flax seed can help prevent breast cancer, prostate cancer, and colorectal cancer.

9. Cruciferous Vegetables

Count on cruciferous vegetables to save your body from the potential risk of cancer. The vegetables we choose to ignore in daily intake, including kale, cauliflower, and broccoli, contain a high level of Vitamin C, Vitamin K, Manganese, and Sulforaphane, which is a specific plant compound known for its anti-cancer properties. It can inhibit growth of cancer cells, particularly colon cancer. 

10. Legumes

High on fibre, legumes are considered to be beneficial in lowering the risk of cancer. Increasing the intake of beans, peas, and lentils in regular diet helps to resist growth of cancer cells in the body. Studies have shown that bean fibre actually works in fighting the risk of breast cancer to a large extent. 

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