Losing flab isn’t as easy as it sounds. You’ve got to change your lifestyle to trim that extra fat. So, it’s difficult to shape your overall body once fat accumulates, let alone a specific part of your body. But let me tell you: if you want to get rid of extra fat from your face to lift and contour your face then you’re at the right place.
Here, you’ll find some amazing and proven ways that help reduce face fat. You will also get to know about non-surgical fat removal ways that reduce flab and give you your natural face shape back. Let’s start right now!
1. Home remedies
Try these home remedies as soon as you notice your face shape is changing. These remedies help reduce overall body fat and hence for your face as well.
2. Practice facial exercises
Facial exercises can help tone your facial muscles and strengthen them. While doing so, these exercises might help with facial rejuvenation.
You can try blowing air by expanding and then relaxing your cheek. You can also clench your teeth and hold your lips just like you hold a smile. Practicing these exercises daily for 3 to 4 times can possibly make a change.
It’s important to note that there is very little research available on this topic. In small research, it was found that practicing these facial exercises daily can tone your facial muscles, giving an impression of loss of facial fat.
3. Aerobic exercises for fat removal from face
Usually face fat comes with an overall increase in your weight. So, if you practice cardio on a daily basis then you can shed off extra pounds, making your face look slimmer as well.
You can add Aerobic exercises to your daily routine. Do these exercises 4 to 5 times a week to see the difference. It’s important to be consistent and have a healthy diet for the desired results.
4. Remain hydrated
Drinking 8 to 12 glasses of water daily is good for your overall health. Water also helps to speed up your metabolism and burn calories faster.
Drinking water before having meals makes you eat less and thus you take fewer calories. Water makes your stomach full and is also great for the proper functioning of the body.
5. Take a healthy diet
A healthy diet along with exercise is all you need to shed extra pounds and hence make your face slimmer as well. But what a healthy diet? Your diet shouldn’t contain refined carbs, sugars, and oils. You should prefer high-fiber food with more veggies, fruits, and cereals.
A healthy diet is great for maintaining your overall health and losing extra fat. But it doesn’t shed weight from a particular part of your body.
6. Take a deep sleep
Sleep deprivation increases the stress hormone called cortisol. Cortisol increases hunger and also alters your metabolic system.
That’s why it’s important to catch up on sleep and have at least 8 hours of good quality sleep at night. Sleeping well helps increase your metabolic rate and decrease your overall body weight.
All these home remedies mentioned above are great to quickly shed body flab but do they help to shed weight/fat from a particular body part? No, they don’t. So it’s important to follow these remedies along with some aesthetic procedure mentioned below to help you get a slimmer face, quickly!
7. Non-surgical Fat Removal
To get rid of face fat quickly, you can try non-surgical fat removal options. You won’t get a cut or surgery like liposuction but you’ll get similar results
This aesthetic procedure is done by expert estheticians who use various non-invasive techniques to melt the face fat and give you a contoured face. You can get rid of body fat from these parts:
• Love handles
Let’s look into the aesthetic procedure that helps lose face fat.
Cavitation is an aesthetic procedure that uses either ultrasonic sound waves or radio waves to melt fat beneath the skin, without affecting the skin in any way. The fat turns into soluble fatty acids that dissolve in the lymphatic system and are flushed away.
Ultrasonic Cavitation uses low-frequency sound waves that are directed at the body part that needs to be contoured. The doctor uses a handheld device to do the job. The device emits ultrasonic waves that melt the fat. Note that ultrasonic cavitation isn’t suitable to treat the face as it can harm facial skin and eyes.
Radiofrequency Cavitation uses safe radio waves that do the job of fat melting. Radiofrequency cavitation is a great option to melt face fat as it’s safe for facial skin and sensitive eye area.
You will be needing more than one session to get the desired results. Every session lasts for almost 40 minutes. You can’t get treated for more than one body part at a time. It’s wise to get treatment for one body part and then move to the next one.
9. Pros of non-surgical fat removal
• Non-invasive and safe
• No downtime required
• Minimum side effects
• Target specific body parts
• Safe for all body parts including face
• Done by professionals with advanced equipment
• Instant results. You’ll see a few centimeters trimmed away just after the first session
• Results can be maintained with a healthy diet and exercise
• Get ideal body shape guaranteed
10. The Bottom line
Face fat is stubborn and it’s difficult to get rid of it without following proper and on-point weight-loss strategies. Above, you will find some home remedies that really help contour your face. Exercise, a healthy diet, a lot of water, and a good night’s sleep are all you need to remove that extra fat. But if you want to get rid of face fat quickly and for sure then go for non-surgical aesthetic procedures that surely help shape your face and remove extra fat. The procedures are totally non-invasive. You’ve to find an advanced skin clinic with expert doctors in order to get the desired results quickly.