Mouth Guard Day 2020: Types of mouthguards with pros and cons

Mouthguards otherwise called gumshields

Mouth Guard Day falls on the first Monday in September which was established by OPRO in 2018 to agree with the beginning of the academic year and the beginning of the new season. Mouthguards (otherwise called gumshields) are a kit requirement for a wide variety of ball, stick and fight sports. Mouthguard Day 2020 falls on September 7.

Mouthguards are gadgets used to protect your teeth from grinding or clenching while you sleep or from wounds while you play sports. They can likewise assist with lessening snoring and relieve obstructive sleep apnea.

A mouthguard is a dental device intended to secure the mouth, teeth, tongue, and gums from injury. This is generally for individuals who are active in sports and other physical exercises.

Besides serving as mouth protectors in contact sports, some mouth guards are for teeth insurance against unintentional grinding and clenching. Different dentists likewise use mouth guards as a feature of treatment for snoring, bruxism, and TMJ disorder.

Notwithstanding, not all mouthguards are the equivalent. There are three main types, contingent upon your requirements.

Types of mouthguards

Numerous dental-related injuries can happen from playing hard physical games. Some of these incorporate chipped tooth, cracked tooth, fractured cusp, and cuts on the lips.

While dental experts can for the most part treat these wounds, the patient may feel mild to moderate agony. Also, athletes without defensive gears can experience the ill effects of serious wounds like tooth displacement, extrusion, and tooth loss.

It is in every case better to prevent teeth injury by wearing mouthguards while playing sports.

The type of mouthguard you may need can be best suggested by your dentist or healthcare specialist. There are three main types, each to fit the requirements of the individual requiring one.

1. Stock mouthguards

A stock mouthguard is the most generally accessible and affordable type of mouthguard. You can discover them at most sporting goods stores and drug stores.

They normally come in small, medium, and large sizes and fit over your teeth. Most stock mouthguards just cover your top teeth.

While stock mouthguards are easy to find and modest, they do have a few drawbacks. Because of their restricted size options, they’re generally awkward and don’t give a tight fit. This can likewise make it difficult to talk while wearing one.

These are mouth guards that are ready-made and can be purchased from stores. Stock mouth guards are circulated in various sizes (normally categorized into small, medium, and large) with very little room for adjustments.

Pros: The most evident advantage of purchasing stock mouth protectors is the expense as these are the most modest. Another advantage is comfort. These mouthguards are accessible immediately, ideal for the individuals who have no time to wait.

Cons: Disadvantages incorporate being bulky and heavy, which might be awkward for a few. Since a stock mouth protector can not be customized, it might either be excessively loose or excessively tight. Consequently, talking may not be as simple while the athlete wears it.

Dentists generally don’t suggest purchasing pre-manufactured mouth protectors. Notwithstanding, these are incredible options at cases when you forget to acquire your gear in the game.

2. Boil-and-bite mouthguards

Like stock mouthguards, boil-and-bite mouthguards are sold in many drugstores and are moderately inexpensive.

Rather than coming in a few sizes, boil-and-bite mouthguards come in one size that you can customize to accommodate your teeth. This includes boiling the mouthguard until it softens and afterward setting it over your front teeth and biting down.

To get the best fit, ensure you follow the instructions that accompany it.

This type of mouth protector can likewise be found in numerous stores that sell athletic gear and equipment. The colossal contrast is that the client would custom be able to fit this dental appliance at home.

As the name infers, the client needs to place the mouth protector in boiling water for a limit of 90 seconds. After cooling down to an agreeable level, the client needs to put it on the mouth and bite hard until it makes the ideal shape.

This customization is conceivable because the internal layer of a boil and bite mouth protector is made of thermoplastic material, which relaxes when warmed.

Pros: Less costly than custom-fitted mouthguards. It additionally offers higher protection than stock mouthguards because it copies the shape of the client’s teeth and gums

Cons: The client may commit mistakes while customizing the gadget at home. The size directs or restricts the coverage or security it gives. This is likewise bulkier than custom-fitted mouthguards.

3. Custom-made mouthguards

You can likewise get a mouthguard custom-made by your dentist. They’ll take a shape of your teeth and use it to make a mouthguard explicitly for the structure of your teeth and mouth.

This gives a vastly improved fit than either a stock or boil-and-bite mouth guard does, which makes them more agreeable and harder to inadvertently remove while you’re sleeping.

On the off chance that you grind your teeth, snore, or have sleep apnea, a custom-made mouthguard is your most ideal alternative. While they’re more costly than over-the-counter mouthguards, numerous dental insurance plans cover a few or the entirety of the expense.

These are mouth guards made in a laboratory explicitly for the client. When making this gadget, the creator copies the specific size and shape of the teeth and gums. Also, the plan and thickness can be additionally customized relying upon the type of sports the client plays.

Pros: The greatest advantage of a custom-fitted mouth protector is the level of protection it provides for the client. What’s more, it is considerably more comfortable to use contrasted with different types.

Cons: This is the most costly among the three types of mouthguards. Since the gadget will be custom-made in a laboratory, it won’t be accessible immediately. The client usually needs to wait for one to two weeks.

This is the best type of sports mouthguard with regards to giving the most extreme comfort and protection.

Advantages and Disadvantages of Mouth Guards

Dental night guards are an important resource with regards to guarding your teeth against the unfavorable impacts of teeth grinding or clenching. Your dentist may prompt a night guard to prevent future harm.

Pros & Cons of Mouth Guards

Here are the advantages and disadvantages of choosing a night guard.


  1. Guard Teeth Against Damage

Teeth grinding at night cause serious dental issues. Likewise, teeth begin to wear down. With wearing down of enamel builds the danger around the roots. This additionally prompts cavities, toothache, and sensitive teeth.

A sports guard protects teeth from the harm by forestalling clenching while sleeping. It stops worn down and chipped teeth in a matter of seconds.

  1. Prevent Tooth and Jaw Pain

Bruxism can prompt different issues like jaw ache, headaches, tooth pain, and wear and tear on the teeth. Mouthguards are worked to be worn while sleeping to help keep any pain from occurring.

  1. Altered Guards

For custom guards, the dentist permits you to bite down on clay to get a reproduction of your teeth. The person in question at that point sends the form to a lab.

The bonus point is that the dentist can modify the gatekeeper thickness relying upon the bruxism severity. Doctors likewise ensure that it’s agreeable.

  1. Get Rid of Headache

Clenching puts a lot of stress on the jaw. Clients experience different levels of jaw pain. This outcome in headaches and migraines, accordingly making it intense for clients to follow their regular daily routine. In any case, the use of night guards can be powerful in preventing it.

  1. Promote Good Night Sleep

Wearing a guard permits you to have a serene goodnight sleep. It prevents the clenching force during the night. This makes muscles lose while sleeping.


  1. Getting Addicted

Patients ordinarily become acclimated to the dental gadget. Nonetheless, it is advised for patients to wear guard for about 10 minutes before going to bed.

  1. Inappropriate Fit

On the off chance that your sports guard doesn’t have a legitimate fitting, it can slip off your mouth essentially during teeth grinding.

You may likewise confront irritation in your mouth. The incredible method to keep away from an inappropriate fit is to use a custom night guard or follow the guidelines cautiously.

  1. Not Built for Long-Term Use

Guards are made of thin plastic or gel that can break during bruxism. In this way, they are not intended for long term use.

  1. Not Following Proper Instructions

Not using the guard according to the guidance can make it less powerful. For a decent result, it is essential to wear it every night and follow directions appropriately.

Mouth Guard Cleaning Tips

When you get a night guard, it’s crucial to care for it appropriately. It will keep on securing your teeth for quite a while.

Your ordinary oral health routine ought to incorporate the appropriate cleaning of your night guard. Follow these tips for cleaning and it will remain fit as a fiddle for the years to come.

  1. Wash It Immediately After Wearing

Each time you wear your guard, wash it using warm water right away. This will kill any trash and plaque stuck to it.

  1. Place your Guard on a Clean Surface and Dry it Fully

Ensure your night guard is dry before you store it to prevent bacterial growth. It’s a smart thought to pick a flat and clean surface. For the most part, it should take within 15 minutes to 30 minutes.

  1. Use a Robust Case for Storing

Store your guard in a solid case while you are not wearing it. Keep in mind, strong it in the bathroom cause humidity to wear it down with time. We encourage you to store it in the bedroom.

Note: Avoid applying toothpaste to the brush. It is because this can be abrasive and may make it destroy all the more quickly.

  1. Brush it As You Do for Your Tooth

It is likewise basic to lightly brush your guard with a toothbrush. On the off chance that you want, use a similar toothbrush that you use for teeth cleaning day by day.

About mouth safety, the right type of custom mouth guard proves to be an excellent investment. If you need to find out about how night guard can profit you, plan a meeting with a specialist today.

By Rob Harris

Rob Harris is a lawyer by profession. But his hobby is writing that’s why he writes news, blogs and books side by side. He is known to not only write articles on law but also politics. He has a collection of poems and articles that he had written. So he provides news on Time Bulletin.