Health

Swedish massage information and tips.

Swedish massage can be the form of the ultimate relaxing massage. It is the most common western massage therapy technique that is used primarily for relaxation purposes and secondary for pain relives. For more severe pains of the body a massage like deep tissue massage it is most suitable.

Having a Swedish massage:

The first thing that must be done in order to have a perfect Swedish massage is to make a quiet and relaxing environment. Second you must be sure that the temperature of the room is good enough for you have in mind that you will be naked under a towel. The last thing you have to bear in mind is that the les the light the better for your relaxation, also maybe try aromatherapy candles.

Afterwards the massage therapist will say to his client to lie on the massage table and drape him with a towel. In a Swedish massage the session getting place on a massage table but in some cases it also happens in the floor with a special mattress like in a shiatsu or Thai massage .Your massage therapist will use massage oils or lotion those are used not only to relax you but also to assist make smoother strokes on the body.

After everything is set you’re ready to start your Swedish massage session. For the most relaxing effect, you would possibly want to start out at the shoulders, and work from there to the neck, then down the arms and onto the hands. You’ll then return to the upper and lower back, working your way right down to the thighs and calves, and ending with the feet.

The three main strokes utilized in Swedish massage therapy are the effleurage, the petrissage, tapotement, friction and vibration. Effleurage is applied using soft and fast strokes with the palm of the hand, sliding your hands up the shoulder blades then over the shoulders, right down to the lower back, in order that you’re basically following a rough to the guts, and lastly, the friction, which is applied by making counterclockwise circular motions together with his fingers, which should point within the same direction.

To sum up, if the lifestyle you’re living is making you tired, stressed, and filled with stress and pains, and then making an appointment for a Swedish massage near you, would be the best thing for you to do. After a Swedish massage therapy session with one of the massage therapists will definitely make you feel more relaxed and vitalized.

Tags
Back to top button
error: Content is protected !!
Close