In the gym we can find many exercise machines, generally, many of these machines have a different operation and of course also the result.
Since there are different machines in the gym, it is often difficult to choose the right one for exercise.
If your goal is to burn calories and tone your body you need to use specific machines to get that result.
Of course, selecting the right exercise machine will also help you to be healthy in general and maintain your physical appearance.
Below is a list of the 4 best exercise machines to use at the gym.
1. The Treadmill
This is an exercise machine that is known by many people. In addition, it has many benefits and it is important that you use it constantly.
The reputation of this machine is very good, and this is due to its great benefits because it has the ability to tone our entire body by burning lots of calories. If you don’t want to visit the gym you can buy a treadmill for under $500 and use in your own home.
It also has benefits to solve many cardiovascular problems.
On the other hand, this exercise machine has several levels that you can change yourself, so you can walk, run or jog.
Just by using this machine for an hour you can burn between 300 and 400 calories. And if you dare to use it while running, you can burn between 600 and 1200 calories.
2. Hydraulic Rowing
This is another one of those exercise machines you can’t stop using. You should use this machine every day because it is one of the best machines for achieving weight loss.
It is easy to explain the efficiency of this exercise machine: this device makes us use 80% of our body mass.
Therefore, using this machine we could burn approximately 1000 calories per hour.
Of course, each exercise machine has a different use, so the proper use of this device is extremely important.
It is recommended to use the hydraulic rowing machine in 10-minute intervals.
3. Pulley machine
This machine is the best choice if you want to start strength training in the gym.
You don’t need to be an expert to use this exercise machine.
The biggest and best feature of this machine is that you can perform different exercises on the same machine minimizing the risk of possible injuries due to inexperience.
You need to use this machine frequently, as it will give you experience in others. In addition, the pulleys are perfect for starting bodybuilding work, as it provides a very complete workout.
4. Chest press
This is the last exercise machine on the list. And we could say that it is one of the most powerful machines since it works especially the force.
It’s the machine we’ll use to work the pecs, triceps, and shoulders.
In this type of machine, the position is primordial, very important and indispensable, since an incorrect position could cause you an injury or accident.
You must also consider the weight you are going to add to the bar since the bar has a specific weight. It is necessary that a trainer guides you to perform this exercise correctly in case you are a beginner.