Health
Five foods that can help you combat seasonal allergies, from honey to citrus fruits
![Five foods that can help you combat seasonal allergies, from honey to citrus fruits](https://www.timebulletin.com/wp-content/uploads/2023/12/Five-foods-that-can-help-you-combat-seasonal-allergies-from-honey-to-citrus-fruits.jpg)
You are more prone to mold and dust mite allergies during the winter. These 5 allergy-fighting superfoods to help you say goodbye to seasonal sniffles.
Local honey:
A natural immune system builder in addition to being sweet! Consuming local honey on a regular basis may aid in your body’s adjustment to environmental allergens.
Foods high in quercetin:
Eat lots of apples, onions, and berries! An inherent plant pigment called quercetin lowers inflammation and functions as an antihistamine.
Fruits high in Vitamin C:
Fruits high in Vitamin C, such as oranges and lemons, help boost immunity and prevent allergic reactions.
Turmeric:
Due to its potent anti-inflammatory qualities, it can lessen allergy symptoms.
Probiotic-rich yogurt:
Keep your gut happy and healthy. Yogurt’s probiotics can strengthen your immune system and reduce your susceptibility to allergens.
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