Lifestyle
Quick weight gain through safe and appropriate methods, according to Mahdi Farshidinasab, a famous Iranian coach and bodybuilder

Over half of the society members struggling with obesity, while some people want to rapidly gain weight and they are not satisfied with their low weight.
This is a real concern because being underweighted affects health as badly as being overweight.
Besides, many people that clinically have normal weight attempt to grow their muscles and increase their weight by improving their muscle-building process.
Now whether you are clinically underweighted or just interested in building muscles is the first principle of rapid weight gain.
Possible problems caused by being underweight:
Being underweight can perturb your immune system performance.
Increase the risk of getting an infection.
This leads to osteoporosis and fractures
Causes reproductive issues
Underweighted people are more likely to get Sarcopenia (loss of muscle tissues in the buttock) and Dementia.
The first important step toward rapid weight gain:
Consume large amounts of protein.
The most significant nutrient for gaining weight is protein.
Muscles are made of protein and without it, most of the calories will be accumulated in form of fat. Studies show that during the rapid weight gain periods, a protein-rich diet causes excess calories to transfer into muscles.
However, remember that protein is a double-edged sword. In addition to its benefits, protein may give you the feeling of fullness and considerably decrease your appetite and hungriness which stop you from receiving ample calories.
If you want to gain weight, consume 0.7 to 1 gram of protein per one kg of your body weight.
Protein-rich food includes meat, fish, egg, most of the dairies, Beans, Nuts, etc. Besides, if you want to have more protein in your diet, you can use for example whey.
Mehdi Farshidi Nasab, born on the 31st of July 1986 in Iran, and currently, lives in Australia.
-
Sports4 weeks ago
Al Ahly vs Inter Miami, 2025 FIFA Club World Cup – Preview, Prediction, Predicted Lineups and How to Watch
-
Health2 weeks ago
Back to Roots: Ayurveda Offers Natural Cure for Common Hair Woes
-
Tech3 weeks ago
From Soil to Silicon: The Rise of Agriculture AI and Drone Innovations in 2025
-
Sports4 weeks ago
FIVB Men’s Volleyball Nations League 2025: Full Schedule, Fixtures, Format, Teams, Pools and How to Watch
-
Startup4 weeks ago
How Instagram Is Driving Global Social Media Marketing Trends
-
Sports2 weeks ago
FIBA 3×3 World Cup 2025: Full Schedule, Preview, and How to Watch
-
Sports4 weeks ago
World Judo Championships 2025: Full Schedule, Date, Time, Key Athletes and How to Watch
-
Gadget3 weeks ago
Things to Know about Samsung Galaxy S26: What’s New and What’s Next