What is Transcendental Meditation and how can it help you?
Meditation has an amazing history of transforming lives. In today’s world when everyone is chasing the best, several types of meditation help people stay in the moment. One such type of meditation is Transcendental Meditation.
What is Transcendental Meditation?
Introduced by Maharishi Mahesh Yogi, Transcendental Meditation, or TM was brought to the U.S. in the 1960s. It is an effortless way of promoting a state of calmness and relaxed awareness accompanied by a list of long-term benefits – coming back to it in a bit.
Derived from the Indian Vedic tradition, TM is practiced in a comfortable position with eyes closed. The star feature that separates TM from other forms of meditation is the chanting of a mantra. A mantra is a holy sound that directs your concentration.
Studies around the world advocates for innumerable positive benefits of Transcendental Meditation. Let’s find out what they are.
5 Benefits of Transcendental Meditation
- Relieves you from stress
Stress relief is the star benefit of Transcendental Meditation and works on almost all age groups. It calms your nervous system, balances your hormones, and puts you into a state of deep rest. You are no more pressed in stressful situations which further improves your overall health – both physically and mentally.
- Regulates your blood pressure
Increased blood pressure can give rise to various life-taking diseases or even death, in worse case scenarios. According to various studies conducted, Transcendental Meditation also regulates blood pressure and balances it at a healthy level. People with hypertension and heart diseases have also recorded lower blood pressure in trials.
- Fosters your relationships
In today’s fast-paced world, relationships have taken a back seat in our lives. We are often found complaining about the lower satisfaction in relationships which is greatly aided by regular practice of TM. Both at work and at home, practitioners have observed increased harmony in relationships.
- Benefits your intelligence
Scientific research has confirmed that Transcendental Meditation also improves intelligence. It empowers you with the ability to reason, comprehend, and analyze different situations. Not only that, but it also helps you calculate risks in difficult situations and drives success at work and social life. The speed at which your brain processes information is also significantly improved.
- Improves your work efficiency
On the work front, both smaller and bigger companies have advocated for higher work efficiency of TM practitioners. Regular 3 months of practice develop leadership skills, promote job satisfaction, and allow psychological stability. Overall improved productivity and higher job satisfaction are reported.
When and how to perform Transcendental Meditation?
TM is usually performed for 20 minutes a day with a confidential and personal mantra given by TM guru or master. Unlike other practices, TM is usually learned by a certified teacher in a seven-step course of instruction.
For further reading
This was just a sneak-peek into this magical meditation practice.
For people who are interested to read further can find all the information here – Transcendental Meditation. From benefits to case studies, from a basic introduction to history – you will find everything in this information-rich think-piece!