Next to breathing, food is a necessity for all humankind. It would help if you had it for sustenance and stamina. There are a lot of types of food in the market today. But when it comes to luxurious and sophisticated cuisine, you almost immediately think about seafood. Prawns and shrimps are the most common of them all, and usually, the first crustaceans that come to mind. It is the most popular under-the-sea ingredient of all time, so you will encounter many of them as you go through a seafood buffet.
There are several types of prawns – king, endeavour, wild-caught banana prawns, and tiger are just some of the most popular variants. These delicious sea creatures bring to life any dish and create a craving for them like no other. When you eat them at a seafood buffet, all of your yearnings for these shrimp-like beings are satisfied due to the vast array of prawn dishes. Studies have shown that they bring about numerous health benefits, aside from becoming a yummy lunch or dinner.
Nutrient-rich, yet low in calories
Prawns are a good protein source. Three ounces contain around eighteen grams of complete protein, including nine proportional amino acids for proper body functions. It has a low-calorie count of eighty-five, which makes it the perfect dieting companion. (It is better if added to a diet than chicken and beef which has two to three times as much caloric intake).
The serving also gives iron, phosphorus, vitamin B6 and B12, copper, iodine, choline, and two hundred ninety-five milligrams of omega-3 fatty acids. It also has niacin, which is well-known for its ability to produce energy, replenish red blood cells, and build and repair muscles.
Do you feel exhausted or suspect that you have an iron deficiency? A couple of prawns a day provide you with iron, a mineral to combat the effects of inadequate oxygen distribution within the body. And it also has a hefty amount of zinc, which boosts the immune system and keeps your doctor away.
Has antioxidants which delay the tell-tale signs of ageing
Lifestyle and environmental factors (such as smoking, air pollution, tissue damage due to prolonged exercise, alcohol intake, etc.) can cause damage to cells and DNA. Antioxidants slow down ageing by reducing and repairing natural cellular damage due to ageing.
Prawns are full of antioxidants, such as astaxanthin and eighty-five grams in approximately three ounces of selenium. These improve the immune system response and reduce inflammation whenever necessary.
High cholesterol (which is a good thing)
Most people avoid prawns because of their high amounts of cholesterol. But not many of them know that it provides more good than bad cholesterol.
Prawns have a healthy fat profile, so they do not translate to excess cholesterol levels. The American Journal of Clinical Nutrition expressed that prawns are suitable for a healthy heart. Most people can have an allowable level of one hundred sixty-six milligrams per day. It is also packed with Omega-3 fatty acids, which lowers blood pressure and lessens the risk of heart attacks.
Prawns are the healthiest ten-legged creatures in the world. So go ahead and indulge in them. People are fortunate that they can eat them at any time. Enjoy them baked, steamed, fried, or grilled with the knowledge that your food is as healthy as it can be.