Tips to keep your brain healthy on World Brain Day

Individuals all over the world celebrate World Brain Day on July 22 each and every year. This is quite possibly of the main yearly celebration in the world, as it assists bring awareness to an increasingly significant health issue, particularly in our advanced age. Brain health can refer to numerous prevention methods designed to assist with saving both mental health and brain neurological health. As individuals have become progressively more defenseless against neurological issues, raising awareness of the issue is as important.

The World Federation of Neurology was laid out on July 22, 1957. It was proposed by the Public Awareness and Advocacy Committee that 22 July 2014 ought to be celebrated as “World Brain Day”. This proposition was announced at WCN, Council of Delegates meeting on 22 September 2013, and the proposition was gotten with a warm greeting by delegates. The Board of Trustees meeting in February 2014 supported this proposition as a yearly action.

World Brain Day 2022 Theme

World Brain Day (WBD) 2022 is devoted to the theme “Brain Health for All” as our brains keep on being challenged by pandemics, wars, climate change, massive disparities in health equity, and myriad preventable diseases.

The primary pillars of the current year’s World Brain Day are awareness, prevention, advocacy, education, and access.

Pillars of Brain Health

• Awareness: Brain health is vital for mental, social, and physical well-being.
• Prevention: Many brain diseases are preventable.
• Advocacy: Global endeavors are required for optimal brain health.
• Education: Education is key to brain health for all.
• Access: Equitable access to resources, treatment, and rehabilitation is fundamental for brain health

Tips to keep your brain healthy

1. Mental Fitness

YOUR MIND: USE IT OR LOSE IT.

Mental activity is similarly essential as basic as physical exercise in keeping your mind fit and healthy. Mental activities might further develop your brain’s working and advance new brain cell development, diminishing your probability of creating dementia. Like your muscles, you need to think carefully or you lose it.

2. Sleep and Relaxation

REST WELL.

Rest energizes you, works on your mood and your immune system, and may lessen the buildup in the brain of an abnormal protein called beta-amyloid plaque, which is related to Alzheimer’s disease. Rehearsing reflection and overseeing stress might assist with fighting off the age-related decrease in brain health. Remain positive. Be happy.

3. Food and Nutrition

EAT SMART, THINK BETTER.

For getting healthy, the kind of food you eat is everything. As you become older, your brain is presented with more unsafe stress because of your way of life and environmental factors, bringing about an interaction called oxidation, which damages brain cells. Rust on the handlebars of a bike or a to some degree eaten apple provides you with a thought of the sort of harm oxidation can cause to your brain. Food wealthy in antioxidants can assist with fend off the unsafe impacts of oxidation in your brain.

4. Physical Exercise

YOUR BODY: GET MOVING.

Individuals who work out consistently have a lower chance of fostering Alzheimer’s disease. The Exercise further develops blood flow and memory; it stimulates chemical changes in the brain that upgrade learning, mood, and thinking. Be fit. Be smart.

5. Medical Health

CONTROL MEDICAL RISKS.

Hypertension, diabetes, obesity, depression, head trauma, higher cholesterol, and smoking all increment the gamble of dementia. You have some control over and decrease these dangers. Get your annual check-up, follow your doctor’s recommendations and accept medications as prescribed. Get taken part in a brain-healthy way of life for your body and your mind.

6. Social Interaction

STAY CONNECTED.

Having a functioning social existence can safeguard you against memory loss. Spending time with others, engaging in stimulating discussion, and keeping in touch and associated with family and friends are great for your brain health. Studies have shown that those with the most social interaction in their community experience the slowest pace of memory decline.