Adulting 101: The Health Checks You Shouldn’t Skip

As adulthood settles in, responsibilities multiply, like career, finances, relationships, and personal growth all demand attention. Amid the hustle, one area often overlooked is preventive health care. Regular health screenings are essential not only for detecting issues early but also for maintaining long-term wellness. These checks are not just for people with existing conditions; they are vital for everyone, regardless of age or lifestyle. Prioritizing your health now can prevent complications later and help you live a more vibrant, productive life.

Annual Physical Exams: Your Health Baseline

An annual physical exam is the cornerstone of preventive care. It provides a snapshot of your overall health and helps identify potential issues before they become serious. During these visits, your doctor will check vital signs, review your medical history, and may order routine blood work to assess cholesterol, blood sugar, and other key indicators.

These exams are also an opportunity to discuss lifestyle habits, mental health, and any concerns you may have. They help establish a relationship with your healthcare provider, making it easier to manage your health proactively. Even if you feel perfectly fine, skipping your annual checkup can mean missing early signs of conditions like hypertension or diabetes.

Screenings That Save Lives

Certain screenings are age-specific and can be life-saving. For example, cholesterol and blood pressure checks should begin in your twenties and continue regularly. Diabetes screening, typically done through a hemoglobin A1c test, is recommended for adults starting at age 35 or earlier if risk factors are present.

Cancer screenings are also critical. Women should begin cervical cancer screening at age 21 and continue through age 65, while breast cancer screenings typically start between ages 40 and 50. Men and women alike should begin colorectal cancer screening at age 45. These tests can detect abnormalities early, when treatment is most effective.

Sexual Health: A Vital Component of Wellness

Sexual health is an essential part of overall well-being, yet it is often neglected due to stigma or discomfort. Regular testing for sexually transmitted infections (STIs) is recommended for sexually active adults, especially those with new or multiple partners. These screenings can detect infections like chlamydia, gonorrhea, syphilis, and HIV, many of which may not show symptoms initially.

In urban centers like Chicago, access to confidential and affordable sexual health services is improving. Clinics operated by the Chicago Department of Public Health offer comprehensive care, including STD testing in Chicago, at multiple locations across the city. These services are available regardless of insurance status and often accommodate walk-ins, making it easier for residents to prioritize their sexual health without barriers.

Mental Health Check-Ins: Just as Important

Mental health is deeply intertwined with physical health. Anxiety, depression, and chronic stress can contribute to physical symptoms and increase the risk of conditions like heart disease. Regular mental health screenings, whether through your primary care provider or a mental health specialist, can help identify issues early and connect you with appropriate support.

These check-ins are especially important during major life transitions, such as starting a new job, moving, or experiencing loss. Therapy, counseling, and even lifestyle changes like improved sleep and exercise can make a significant difference in managing mental health.

Vaccinations and Immunizations: Staying Protected

Vaccines are not just for children. Adults need to stay up to date on immunizations to protect themselves and others. The flu vaccine is recommended annually for everyone over six months old. COVID-19 boosters, tetanus shots, and shingles vaccines are also part of adult immunization schedules.

Depending on your age and health history, your doctor may recommend additional vaccines, such as HPV or hepatitis. These immunizations help prevent serious illnesses and reduce the spread of infections in the community. Staying current with vaccinations is one of the simplest and most effective ways to safeguard your health.

Conclusion

Taking charge of your health is a fundamental part of adulting. From annual physicals and cancer screenings to mental health check-ins and vaccinations, these preventive measures are essential for long-term wellness. They empower you to catch issues early, make informed decisions, and live with confidence. Whether you’re just starting out or well into your adult years, prioritizing these health checks is a smart, responsible step toward a healthier future.

Sources:

https://www.cdc.gov/chronic-disease/prevention/preventive-care.html

https://www.uclahealth.org/sites/default/files/documents/NewPatientGuide-PrevHealth_FINAL_091721.pdf

https://www.chicago.gov/city/en/depts/cdph/provdrs/health_services/svcs/sexual-health-services.html