Taking care of your health and well-being doesn’t have to mean dramatic changes or strict rules. It’s about weaving small, mindful decisions into your daily life...
International Day of Yoga is celebrated every year on June 21 across the wolrd. This year, the eighth edition of the International Yoga Day is observed....
Let’s be honest – life is a trench. We as a whole accomplish something very similar consistently: we get up, we get dressed, we have breakfast,...