Does exercising with an empty stomach help lose belly fat? Interesting explanations according to Amir Hossein Manzouri, a famous Iranian sports physiologist and international fitness trainer

After eating, your body decomposes the food into different substances, including glucose or blood sugar. Moreover, your body releases insulin hormones that make your liver, muscles, and adipose tissues take the blood glucose and store it.   Your liver and muscles store the glucose in the form of glycogen, and fat cells store glucose as substances… Continue reading Does exercising with an empty stomach help lose belly fat? Interesting explanations according to Amir Hossein Manzouri, a famous Iranian sports physiologist and international fitness trainer