Kiko Dos Santos Used This 1,000-Rep Bodyweight Workout To Get Ripped For a Model Shoot

The latest workout, straight out of the bodyweight playbook, is Kiko Dos Santos’s weights-free ‘Calisthetic’ session, which the Ex-Bodybuilder used to build a physique for a Model Photoshoot for FFM back in March, 2015. What’s more (and despite what many think), Kiko would often use a potent mix of bodyweight exercises to blast through fat and build lean, functional… Continue reading Kiko Dos Santos Used This 1,000-Rep Bodyweight Workout To Get Ripped For a Model Shoot

Fitness Model Kiko Dos Santos gives up meat as an experiment and claims turning vegan made him STRONGER – and says his ‘brain is working better too’

A Fitness Model who adopted a vegan diet as an ‘experiment’ claims he now performs better on a plant-based diet. Kiko Dos Santos, Fitness Model from Melbourne, Australia, said he watched the documentary ‘The Game Changers’ which showcases elite vegan athletes.   He said he was so intrigued by the idea he decided to try it… Continue reading Fitness Model Kiko Dos Santos gives up meat as an experiment and claims turning vegan made him STRONGER – and says his ‘brain is working better too’