Thinking about health every day is essential! To help you improve your quality of life, Israel Figa suggests 5 sports tips to follow right now.
TIP 1: MOVE A LITTLE, BUT EVERY DAY!
Israel Figa explains Our body is made to move every day . Except that, between work, family, friends, today’s way of life, we have little time to think about ourselves and keep fit . We are often convinced that only a prolonged and intense effort allows you to feel the benefits of physical activity. That’s wrong: Did you know that a moderate effort of 22 minutes a day is enough to preserve your health capital? To feel better in your body it’s worth a try , don’t you think? In the morning, why not get up a little earlier to exercise : for example, you can try the stationary bike, the elliptical bike or even the treadmill.
TIP 2: KEEP A FOOD DIARY
Here is a simple but effective advice of Dr. Israel Figa to follow a balanced diet and therefore stay healthy : on a food diary , take note of the deviations from the rule every day, to be less tempted to redo them. Prepare a table with the 7 days of the week and the different times of the day; complete it gradually with all that eat and drink (without neglecting anything!), even between meals. It may seem simple, but it can most of all help you become aware of small excesses.
TIP 3: STRENGTHEN YOUR MUSCLES
With age, muscle loss is inevitable. However, to age in a more optimistic way, there is an effective solution: body-building. Resistance exercises will allow you to develop muscle size, power and endurance, as well as a lower risk of trauma. Muscle training will allow you to maintain good mobility in daily activities. Israel Figa tip for getting started: opt for bodybuilding accessories such as dumbbells, a fitness band (ideal for toning) or suitable equipment (bench, bar, abdominal device). Don’t forget to follow the advice of a sports coach to perform the correct movements.
TIP 4: RELAX
Did you know that stressed people are more vulnerable to microbes and take longer to recover from illness? Did you also know that stress encourages weight gain? Either way, this is what studies conducted on the effects of stress on health show . So why not exercise when your stress level rises ! This way you can release tensions and transform negative thoughts into positive energy. Moderate physical activity helps fight stress by activating the production of serotonin (the pleasure hormone). To relax , keep fit and stay healthy , there’s nothing like yoga, relaxation, Tai-Chi or sofrolgia.
TIP 5: EAT HEALTHILY
On the nutrition side, Dr. Israel Figa suggests some basic rules will help you stay healthy. For a balanced diet, combine carbohydrates (pasta, rice, etc.), proteins (fish, meat, etc.) and vegetables in equal parts, at every meal. Avoid skipping meals: nutritional supplies, in fact, must be spread over 3 different times of the day. As a snack, opt for fruit, cooked fruit compote, or cereal bar. Do not forget to limit sugary and industrial products, to reduce the consumption of salt and not to overdo it with fats. And above all: give yourself a little break from time to time to limit frustrations: it’s good for your morale … Last thing: eating healthily also means simply stopping eating when you are no longer hungry!
You will have understood: to stay in shape, it is worth adopting simple precautions every day. The body is your best health capital: take care of it!