World Egg Day 2020: Interesting Facts about eggs and their nutrition health benefits

World Egg Day is celebrated every year on the second Friday in October to raise awareness of the benefits of eggs and their importance in human nutrition. This year it falls on October 9, 2020. Eggs are one of nature’s tastiest and healthy power foods. Eggs are a protein-packed, nutrient-rich, and moderate breakfast food that… Continue reading World Egg Day 2020: Interesting Facts about eggs and their nutrition health benefits

Little Known Health Benefits of Bowling

Bowling has been one of the most favourite past times in the world as anyone can play it. It doesn’t discriminate as people of all ages, sizes, and abilities can play the sport, making it a traditional game throughout many generations. While bowling is not a high impact sport, it offers many health benefits to its players. Bowling can help… Continue reading Little Known Health Benefits of Bowling

Top 7 Health Benefits of Ramadan Fasting

Ramadan ranges over an entire month and is the ninth month – and the holiest – of the Islamic calendar. During Ramadan, Muslims over the globe will fast during sunlight hours for 29 to 30 days. The fast is broken after sunset for the iftar feast, and the suhoor meal is eaten just before sunrise.… Continue reading Top 7 Health Benefits of Ramadan Fasting